自嘲

2025年热梗：边摆烂边养生的自我救赎，如熬大夜后疯狂泡脚、吃垃圾食品配养生茶，是「朋克养生」的延续。

EN2025 buzzword: "give-up-style wellness" — self-sabotage paired with self-care, the sequel to punk health care.

2025年流行句式「先天××圣体」：天生就适合做某事的人，如「先天打工圣体」「先天养生圣体」。

EN2025 meme formula "innate X saint body": someone born to do X — "born for the grind," "born for wellness."

2024年热词：打工人对自己工资的自嘲称呼，指受尽窝囊气才挣到的钱。

EN2024 buzzword: workers' self-mocking name for their salary — money earned by swallowing humiliation.

2024年打工人自嘲梗：上班如上刑、人像「尸体」，所以身上出现「尸斑」。

EN2024 office-humor meme: workers joke their bodies grow "livor mortis" from being dead inside at work.

2023-2024年热梗：调侃自己精神状态「很美丽」= 已经疯得五彩斑斓。

EN2023-2024 meme: claiming your mental state is "beautiful" = gloriously unhinged.

占星用语「水星逆行」，被用来解释各种不顺、倒霉；「水逆退散」。

EN"Mercury retrograde" — astrological scapegoat for everything going wrong; "banish the retrograde."

成绩差的学生，与「学霸」相对，多为自嘲。

EN"Study slacker" — a bad student, the opposite of 学霸; usually self-deprecating.

「知道对方不靠谱却还是放不下」的恋爱状态：嘴上清醒、行为恋爱脑。

EN"Lucid love-brain" — knowing the person is bad news yet still being unable to let go.

水平差、技术菜的菜鸟，多用于游戏互嘲。

EN"Chicken" — a noob, someone terrible at the game; used in playful roasting.

边作死边养生：熬最深的夜、敷最贵的面膜、啤酒泡枸杞。

EN"Punk health care" — extreme self-destruction offset by extreme self-care.

戳心窝子、令人难受；「扎心了，老铁」。

EN"Stabbed in the heart" — painfully on point, emotionally hitting home.

「世界是一个巨大的草台班子」的简称：看似宏大严肃的事物，其实东拼西凑、漏洞百出。

ENShort for "the world is one giant amateur troupe" — big impressive things are often improvised and full of holes.

2024年流行语：世界远没有想象中精密严肃，很多事都是「边做边补」的潦草运行。

EN2024 buzzword: the world isn't as polished as it seems — much of it lurches along half-improvised.

2023年流行语句式：「质疑××，理解××，成为××」，形容从不解到共情到同化的过程。

EN2023 meme formula: "question it, understand it, become it" — the arc from bafflement to empathy to assimilation.

2023年流行语：动不动就受伤、生病、「一碰就碎」的大学生群体自嘲。

EN2023 buzzword: college students who get hurt or sick at the slightest thing — "crispy."